Light Therapy

Light therapy, also known as phototherapy, is a non-invasive treatment method that employs specific wavelengths of light to address various health and wellness concerns. It is widely recognized for its ability to alleviate seasonal affective disorder (SAD) and skin conditions like psoriasis and acne. In light therapy, a specialized lightbox emits bright, full-spectrum light that mimics natural sunlight. This exposure to light helps regulate the body’s circadian rhythms, improving mood and energy levels. Furthermore, light therapy can stimulate the production of serotonin, a neurotransmitter linked to feelings of well-being. This therapy is gaining popularity in the wellness industry for its potential to enhance mental health and overall vitality. Learn about Revive light therapy as well.

This is not to be confused with face lamps.